My family and I love to go hiking. Regardless of where we hike, if there are rocks on the trail you will inevitably discover cairns along the path. For those unfamiliar, a cairn is a stack of rocks on top of each other balancing in a statue like shape. They are beautiful, peaceful, and often look impossible or against the laws of nature.
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Last week I attended a Growth Summit and connected with one of my good friends who has run a 200-mile race. I have always been in awe of her ability to run that race – the physical endurance required seems virtually inhuman. The even more challenging part of training she told me was the mental training. Then in the context of both physical and mental growth she shared the following formula.
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Several months ago, I learned about an organization that serves individuals whose lives are impacted by the effects of OCD, anxiety, and other forms of mental illness. The challenges these people face are very real and, unlike physical illness, are often unseen. The things they teach are based in psychology and are meaningful and impactful to all. One of the tools is a distress tolerance skill called “radical acceptance” which helps us when we experience pain.
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My Dad came into town for his 64th birthday, mostly to see the grandkids, and we shared a meal and asked him – what do you want to do with your time when you retire?
As would any good grandfather (I think), his first answer was to spend more time with his kids and grandkids and create and share memories with them. After dessert was done and the kids ran off to play we probed him on a deeper answer.
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I teach and invite people to act. Proud husband, father and amateur pizzaiolo