Taganxiety

Pushing Through Fear

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Recently my family and I went hiking with some friends through a slot canyon. I carried our one-year-old in a backpack. The hike was less than three miles and had a small elevation gain. This sounded like the perfect hike for our kids who are out of hiking shape.

A few days prior to our hike there had been a large rainstorm. This meant that the hike, rather than being a dry riverbed, had a small stream with running water. This made the hike beautiful and fun. As we hiked, the water became deeper, and it was progressively more difficult to cross the river without getting wet.

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Radical Acceptance

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Several months ago, I learned about an organization that serves individuals whose lives are impacted by the effects of OCD, anxiety, and other forms of mental illness. The challenges these people face are very real and, unlike physical illness, are often unseen. The things they teach are based in psychology and are meaningful and impactful to all. One of the tools is a distress tolerance skill called “radical acceptance” which helps us when we experience pain.

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About Me

Josh Nicholls

I teach and invite people to act. Proud husband, father and amateur pizzaiolo

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