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Standards

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I recently attended a talk given by Noelle Pikus-Pace who won the silver medal in the sport of skeleton at the 2014 Winter Olympics in Sochi. Before she got into skeleton, she was dedicated to becoming a collegiate athlete in track in field. Noelle competed in the decathlon which is an event that covers ten track and field events including the high jump and pole vault.

The jumping events have a horizontal bar held up by two poles called standards. The standards mark the height of the bar and when the event begins the standards move up as jumpers clear the bar. The standards and bar never go down throughout the competition, once they are set, they only go up.

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2021 Year in Review

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The exercise of writing down and reflecting on the year is useful. I love reading other’s new year resolutions and how they choose to want to become better. I have time to reflect and time to think about what the next year will hold for me and my family.

In my reflection I realized this year was a year of firsts. Here are a few firsts for me and my family in 2021

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Calories and Counsel

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A few years ago, after our third child was born, I realized I needed to lose some weight and decided to track my calories and exercise more often. Tracking calories is the most effective way to understand what you are putting into your body and how much of an impact it has on your weight. With diligence and persistence, I lost a little bit over twenty-five pounds and tracked my calories for over 1,000 days in a row. It felt like a new lifestyle I had created, and I was proud of it.

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About Me

Josh Nicholls

I teach and invite people to act. Proud husband, father and amateur pizzaiolo

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The Vault

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