Tagrecharge

Learning Rest and Recovery the Hard Way

L

There is learning from others and learning from your own experiences. I learned from my own experiences the hard way about recovery and stress recently despite knowing it intellectually.

The months of January and February felt non-stop at work, and this increased all levels of stress in my life. I tried to be proactive and take a 4-day weekend to attempt to properly recover and reset. 

(more…)

About Me

Josh Nicholls

I teach and invite people to act. Proud husband, father and amateur pizzaiolo

Follow Me

The Vault

Topics