The year of 2023 was my year to focus on living a healthy life. At the beginning of 2023 I decided a healthy life consisted of several buckets. Alongside each bucket, I documented my intention. Below you will find my buckets, intentions, and learnings/reflections.
Not documented in my post last year were the measurements that I was using to track my progress on these buckets. About halfway through the year I stopped tracking my progress. This happened for two reasons.
(more…)
