The year of 2023 was my year to focus on living a healthy life. At the beginning of 2023 I decided a healthy life consisted of several buckets. Alongside each bucket, I documented my intention. Below you will find my buckets, intentions, and learnings/reflections.
Not documented in my post last year were the measurements that I was using to track my progress on these buckets. About halfway through the year I stopped tracking my progress. This happened for two reasons.
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If you have read any of my posts over the last few months then you’ll know I’ve been focusing my efforts and energy on four things: marriage, memories (with my family), health and home. This has proven to be a valuable activity and has been the catalyst for deeper reflection. This reflection has led to some changes I am making with my writing practice.
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I teach and invite people to act. Proud husband, father and amateur pizzaiolo